muscle area tracking
track workouts by muscle group and keep a clear history of your training.
log workouts quickly
see recovery indicators
view workout history
share your log with friends
sync with Apple Health
reminders & widgets
Add helpful widgets and receive scheduled workout reminders.
calendar sync
live activity workouts
lock & home screen widgets
apple watch complications
schedule-based workout notifications
Apple Watch app
track workouts directly from your wrist.
widgets
synced rest timer
see recovery indicators
watch face complications
live track your set reps
The real problem isn’t tracking, it’s knowing what to do
most fitness apps track what you did. wrkout tells you what to do.
| Feature | wrkout | STRONG |
| Multi-Surface Logging | ✅ phone + Watch + live activity | |
| Exercise Flexibility Mid-Workout | ✅ Change exercise on the fly | |
| Offline Tracking | ✅ Full support | |
| One-Tap Workout Start | ✅ | ❌ |

