the workout tracker for iphone + ipad + mac + apple watch
Train at your pace.
Log sets, reps, weight, and progress without forcing a real gym session into a rigid plan.
No sign-up required · works offline · built for Apple platforms
made for the middle of a set
Training is messy.
The app should not be.
Most workout apps ask you to organise your session around the app. wrkout starts with the session: change exercises mid-workout, add or edit sets in a tap, and build a workout queue or routine. Your log keeps up.
find your way in
Get started with your workouts.
Bring your workout history from supported apps into wrkout, so your past sessions come with you and wrkout can guide your training from day one.
start fast
A gym workout tracker that starts fast.
Pick an exercise or just a muscle group, to start a workout. No need to build a plan first. Routines are automatically generated based on your history, for you to jump straight into training.
train beyond sets
Timers for more than lifting.
Track cardio with a live timer, or run Tabata, EMOM, AMRAP, circuits, mobility, and stretch sessions with clear work and rest phases. You could even use it for Cindy, the AMRAP Tom Holland does.
workout logging + progress tracking
The workout app
that keeps up.
Use wrkout on iPhone to log sets and reps, track strength progress, and use training tools. Keep your workout moving on Apple Watch.
Latest routines.
Simple starting points for your next session. Find the exercises, sets and rest times, then log your own workout in wrkout.
Beginner gym machine workout: a full-body routine
A beginner gym machine workout with five exercises, two sets each, clear rest times and advice on choosing your first weights.
view the routine →Beginner dumbbell workout at home, without a bench
A full-body beginner dumbbell workout without a bench: five exercises, sets, reps and practical ways to progress with the weights you have.
view the routine →Beginner full-body workout for two days a week
A simple twice-a-week beginner full-body workout with a repeatable gym routine, rest-day guidance and a clear progression method.
view the routine →
apple watch workout tracker
Track workouts on your wrist.
Log and edit sets on Apple Watch, use haptics and a synced rest timer, see heart rate when available, and keep your session moving without holding your phone.
- Standalone logging
- Synced rest timer
- Heart rate
- Haptics
- Phone/watch drafts
your training, where you need it
A workout app that follows your training.
Looking for the best workout app for iPhone? wrkout keeps your training close across iPhone, iPad, Mac, and Apple Watch. Jump back into a workout from widgets, Live Activities, Control Center, Siri, or app actions, and connect the data you choose through HealthKit and iCloud.
- iPhone + iPad + Mac
- Apple Watch
- widgets
- Live Activities
- Control Center
- Siri + App Intents
- HealthKit + iCloud
hands-free with siri
Find and log exercises with your voice.
Use Siri or Shortcuts to find an exercise, start a workout, or log an exercise with sets, reps, and weight. wrkout can also learn from exercises you log and surface them as Siri suggestions.
- Find an exercise
- Log an exercise
- Start a workout
- Use Apple Shortcuts
private by default
Your data is
your data.
Use wrkout without creating an account. Core logging works offline. No ads interrupt your training. Your workout data stays on your devices, with optional iCloud sync and HealthKit support inside your Apple ecosystem.
read the privacy policy ↗
Make your next
session count.
iphone + ipad + mac · apple watch · ios 18+ · watchos 11+
