- Primary muscles
- Abdominals
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Category
- Strength
- Mechanic
- Compound
- Force
- Pull
Movement notes
- Lie down on the floor and secure your feet. Your legs should be bent at the knees.
- Place your hands behind or to the side of your head. You will begin with your back on the ground. This will be your starting position.
- Flex your hips and spine to raise your torso toward your knees.
- At the top of the contraction your torso should be perpendicular to the ground. Reverse the motion, going only ¾ of the way down.
- Repeat for the recommended amount of repetitions.
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