- Primary muscles
- Glutes
- Secondary muscles
- Abdominals, Hamstrings
- Equipment
- Exercise ball
- Difficulty
- Intermediate
- Category
- Strength
- Mechanic
- Isolation
- Force
- Static
Movement notes
- Lie facedown on top of an exercise ball.
- While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
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