Leg exercises
Browse leg exercises by the primary muscles, equipment and difficulty listed in the wrkout catalog.
284 exercises
Exercises
90/90 Hamstring
Hamstrings · Bodyweight
View exerciseAdductor
Adductors · Foam roller
View exerciseAdductor/Groin
Adductors · Not listed
View exerciseAll Fours Quad Stretch
Quadriceps · Bodyweight
View exerciseAlternate Leg Diagonal Bound
Quadriceps · Not listed
View exerciseAlternating Hang Clean
Hamstrings · Kettlebells
View exerciseAnkle Circles
Calves · Not listed
View exerciseAnkle On The Knee
Glutes · Not listed
View exerciseAnterior Tibialis-SMR
Calves · Other equipment
View exerciseBackward Drag
Quadriceps · Other equipment
View exerciseBalance Board
Calves · Other equipment
View exerciseBall Leg Curl
Hamstrings · Exercise ball
View exerciseBand Good Morning
Hamstrings · Resistance bands
View exerciseBand Good Morning (Pull Through)
Hamstrings · Resistance bands
View exerciseBand Hip Adductions
Adductors · Resistance bands
View exerciseBarbell Squat (Full)
Quadriceps · Barbell
View exerciseBarbell Glute Bridge
Glutes · Barbell
View exerciseBarbell Hack Squat
Quadriceps · Barbell
View exerciseBarbell Hip Thrust
Glutes · Barbell
View exerciseBarbell Lunge
Quadriceps · Barbell
View exerciseBarbell Seated Calf Raise
Calves · Barbell
View exerciseBarbell Side Split Squat
Quadriceps · Barbell
View exerciseBarbell Squat
Quadriceps · Barbell
View exerciseBarbell Squat To A Bench
Quadriceps · Barbell
View exerciseBarbell Step Ups
Quadriceps · Barbell
View exerciseBarbell Walking Lunge
Quadriceps · Barbell
View exerciseBear Crawl Sled Drags
Quadriceps · Other equipment
View exerciseBench Jump
Quadriceps · Bodyweight
View exerciseBench Sprint
Quadriceps · Other equipment
View exerciseBodyweight Squat
Quadriceps · Bodyweight
View exerciseBodyweight Walking Lunge
Quadriceps · Not listed
View exerciseBox Jump (Multiple Response)
Hamstrings · Other equipment
View exerciseBox Skip
Hamstrings · Other equipment
View exerciseBox Squat
Quadriceps · Barbell
View exerciseBox Squat with Bands
Quadriceps · Barbell
View exerciseBox Squat with Chains
Quadriceps · Barbell
View exerciseGlute Bridge
Glutes · Bodyweight
View exerciseCable Deadlifts
Quadriceps · Cable
View exerciseCable Hip Adduction
Quadriceps · Cable
View exerciseCalf Press
Calves · Machine
View exerciseLeg Press Calf Raise
Calves · Machine
View exerciseCalf Raise On A Dumbbell
Calves · Dumbbells
View exerciseCalf Raises
Calves · Bodyweight
View exerciseCalf Stretch Elbows Against Wall
Calves · Not listed
View exerciseCalf Stretch Hands Against Wall
Calves · Not listed
View exerciseCalves-SMR
Calves · Foam roller
View exerciseCar Deadlift
Quadriceps · Other equipment
View exerciseCarioca Quick Step
Adductors · Not listed
View exerciseChair Leg Extended Stretch
Hamstrings · Other equipment
View exerciseChair Squat
Quadriceps · Machine
View exerciseClean
Hamstrings · Barbell
View exerciseClean Deadlift
Hamstrings · Barbell
View exerciseClean Pull
Quadriceps · Barbell
View exerciseClean from Blocks
Quadriceps · Barbell
View exerciseConan's Wheel
Quadriceps · Other equipment
View exerciseDepth Jump Leap
Quadriceps · Other equipment
View exerciseDonkey Calf Raises
Calves · Other equipment
View exerciseDouble Kettlebell Alternating Hang Clean
Hamstrings · Kettlebells
View exerciseDouble Leg Butt Kick
Quadriceps · Bodyweight
View exerciseDownward Facing Balance
Glutes · Exercise ball
View exerciseDumbbell Clean
Hamstrings · Dumbbells
View exerciseDumbbell Lunges
Quadriceps · Dumbbells
View exerciseDumbbell Rear Lunge
Quadriceps · Dumbbells
View exerciseDumbbell Seated Box Jump
Quadriceps · Dumbbells
View exerciseDumbbell Seated One-Leg Calf Raise
Calves · Dumbbells
View exerciseDumbbell Squat
Quadriceps · Dumbbells
View exerciseDumbbell Squat To A Bench
Quadriceps · Dumbbells
View exerciseDumbbell Step Ups
Quadriceps · Dumbbells
View exerciseElevated Back Lunge
Quadriceps · Barbell
View exerciseFast Skipping
Quadriceps · Bodyweight
View exerciseFloor Glute-Ham Raise
Hamstrings · Not listed
View exerciseFlutter Kicks
Glutes · Bodyweight
View exerciseFoot-SMR
Calves · Other equipment
View exerciseFrankenstein Squat
Quadriceps · Barbell
View exerciseFreehand Jump Squat
Quadriceps · Bodyweight
View exerciseFrog Hops
Quadriceps · Not listed
View exerciseFront Barbell Squat
Quadriceps · Barbell
View exerciseFront Barbell Squat To A Bench
Quadriceps · Barbell
View exerciseFront Box Jump
Hamstrings · Other equipment
View exerciseFront Cone Hops (or hurdle hops)
Quadriceps · Other equipment
View exerciseFront Leg Raises
Hamstrings · Bodyweight
View exerciseFront Squat (Clean Grip)
Quadriceps · Barbell
View exerciseFront Squats With Two Kettlebells
Quadriceps · Kettlebells
View exerciseGlute Ham Raise
Hamstrings · Machine
View exerciseGlute Kickback
Glutes · Bodyweight
View exerciseGoblet Squat
Quadriceps · Kettlebells
View exerciseGood Morning
Hamstrings · Barbell
View exerciseGood Morning off Pins
Hamstrings · Barbell
View exerciseGroin and Back Stretch
Adductors · Not listed
View exerciseGroiners
Adductors · Bodyweight
View exerciseHack Squat
Quadriceps · Machine
View exerciseHamstring-SMR
Hamstrings · Foam roller
View exerciseHamstring Stretch
Hamstrings · Not listed
View exerciseHang Clean
Quadriceps · Barbell
View exerciseHang Clean - Below the Knees
Quadriceps · Barbell
View exerciseHang Snatch
Hamstrings · Barbell
View exerciseHang Snatch - Below Knees
Hamstrings · Barbell
View exerciseHanging Bar Good Morning
Hamstrings · Barbell
View exerciseHeaving Snatch Balance
Quadriceps · Barbell
View exerciseHip Circles (prone)
Abductors · Bodyweight
View exerciseHip Extension with Bands
Glutes · Resistance bands
View exerciseHip Flexion with Band
Quadriceps · Resistance bands
View exerciseHip Lift with Band
Glutes · Resistance bands
View exerciseHurdle Hops
Hamstrings · Other equipment
View exerciseIT Band and Glute Stretch
Abductors · Other equipment
View exerciseIliotibial Tract-SMR
Abductors · Foam roller
View exerciseInchworm
Hamstrings · Bodyweight
View exerciseIntermediate Groin Stretch
Hamstrings · Other equipment
View exerciseIntermediate Hip Flexor and Quad Stretch
Quadriceps · Other equipment
View exerciseIron Crosses (stretch)
Quadriceps · Not listed
View exerciseJefferson Squats
Quadriceps · Barbell
View exerciseJerk Dip Squat
Quadriceps · Barbell
View exerciseKettlebell Dead Clean
Hamstrings · Kettlebells
View exerciseKettlebell Hang Clean
Hamstrings · Kettlebells
View exerciseKettlebell One-Legged Deadlift
Hamstrings · Kettlebells
View exerciseKettlebell Pistol Squat
Quadriceps · Kettlebells
View exerciseKnee Across The Body
Glutes · Not listed
View exerciseKnee Circles
Calves · Bodyweight
View exerciseKnee Tuck Jump
Hamstrings · Bodyweight
View exerciseKneeling Hip Flexor
Quadriceps · Not listed
View exerciseKneeling Jump Squat
Glutes · Barbell
View exerciseKneeling Squat
Glutes · Barbell
View exerciseLateral Bound
Adductors · Bodyweight
View exerciseLateral Box Jump
Adductors · Other equipment
View exerciseLateral Cone Hops
Adductors · Other equipment
View exerciseLeg-Up Hamstring Stretch
Hamstrings · Not listed
View exerciseLeg Extensions
Quadriceps · Machine
View exerciseLeg Lift
Glutes · Bodyweight
View exerciseLeg Press
Quadriceps · Machine
View exerciseLeverage Deadlift
Quadriceps · Machine
View exerciseLinear 3-Part Start Technique
Hamstrings · Not listed
View exerciseLinear Acceleration Wall Drill
Hamstrings · Not listed
View exerciseLinear Depth Jump
Quadriceps · Other equipment
View exerciseLooking At Ceiling
Quadriceps · Not listed
View exerciseLunge Pass Through
Hamstrings · Kettlebells
View exerciseLunge Sprint
Quadriceps · Machine
View exerciseLying Bent Leg Groin
Adductors · Other equipment
View exerciseLying Crossover
Abductors · Bodyweight
View exerciseLying Glute
Glutes · Bodyweight
View exerciseLying Hamstring
Hamstrings · Other equipment
View exerciseLying Hamstring Curl
Hamstrings · Machine
View exerciseLying Machine Squat
Quadriceps · Machine
View exerciseLying Prone Quadriceps
Quadriceps · Bodyweight
View exerciseMonster Walk
Abductors · Resistance bands
View exerciseMountain Climbers
Quadriceps · Not listed
View exerciseMoving Claw Series
Hamstrings · Not listed
View exerciseMuscle Snatch
Hamstrings · Barbell
View exerciseNarrow Stance Hack Squats
Quadriceps · Machine
View exerciseNarrow Stance Leg Press
Quadriceps · Machine
View exerciseNarrow Stance Squats
Quadriceps · Barbell
View exerciseNatural Glute Ham Raise
Hamstrings · Bodyweight
View exerciseOlympic Squat
Quadriceps · Barbell
View exerciseOn-Your-Back Quad Stretch
Quadriceps · Other equipment
View exerciseOn Your Side Quad Stretch
Quadriceps · Not listed
View exerciseOne-Arm Kettlebell Clean
Hamstrings · Kettlebells
View exerciseOne-Arm Kettlebell Swings
Hamstrings · Kettlebells
View exerciseOne-Arm Open Palm Kettlebell Clean
Hamstrings · Kettlebells
View exerciseOne-Arm Overhead Kettlebell Squats
Quadriceps · Kettlebells
View exerciseOne-Arm Side Deadlift
Quadriceps · Barbell
View exerciseOne-Legged Cable Kickback
Glutes · Cable
View exerciseOne Half Locust
Quadriceps · Not listed
View exerciseOne Knee To Chest
Glutes · Not listed
View exerciseOne Leg Barbell Squat
Quadriceps · Barbell
View exerciseOpen Palm Kettlebell Clean
Hamstrings · Kettlebells
View exerciseOverhead Squat
Quadriceps · Barbell
View exercisePeroneals-SMR
Calves · Foam roller
View exercisePeroneals Stretch
Calves · Other equipment
View exercisePhysioball Hip Bridge
Glutes · Exercise ball
View exercisePiriformis-SMR
Glutes · Foam roller
View exercisePlatform Hamstring Slides
Hamstrings · Other equipment
View exercisePlie Dumbbell Squat
Quadriceps · Dumbbells
View exercisePosterior Tibialis Stretch
Calves · Other equipment
View exercisePower Clean
Hamstrings · Barbell
View exercisePower Clean from Blocks
Hamstrings · Barbell
View exercisePower Jerk
Quadriceps · Barbell
View exercisePower Snatch
Hamstrings · Barbell
View exercisePower Snatch from Blocks
Quadriceps · Barbell
View exercisePower Stairs
Hamstrings · Other equipment
View exerciseProne Manual Hamstring
Hamstrings · Not listed
View exercisePull Through
Glutes · Cable
View exerciseQuad Stretch
Quadriceps · Other equipment
View exerciseQuadriceps-SMR
Quadriceps · Foam roller
View exerciseQuick Leap
Quadriceps · Other equipment
View exerciseRear Leg Raises
Quadriceps · Bodyweight
View exerciseReverse Band Box Squat
Quadriceps · Barbell
View exerciseReverse Band Power Squat
Quadriceps · Barbell
View exerciseReverse Band Sumo Deadlift
Hamstrings · Barbell
View exerciseReverse Hyperextension
Hamstrings · Machine
View exerciseRickshaw Deadlift
Quadriceps · Other equipment
View exerciseRocket Jump
Quadriceps · Bodyweight
View exerciseRocking Standing Calf Raise
Calves · Barbell
View exerciseRomanian Deadlift
Hamstrings · Barbell
View exerciseRomanian Deadlift from Deficit
Hamstrings · Barbell
View exerciseRunner's Stretch
Hamstrings · Not listed
View exerciseSandbag Load
Quadriceps · Other equipment
View exerciseScissors Jump
Quadriceps · Bodyweight
View exerciseSeated Band Hamstring Curl
Hamstrings · Other equipment
View exerciseSeated Calf Raise
Calves · Machine
View exerciseSeated Calf Stretch
Calves · Not listed
View exerciseSeated Floor Hamstring Stretch
Hamstrings · Not listed
View exerciseSeated Glute
Glutes · Bodyweight
View exerciseSeated Hamstring
Hamstrings · Not listed
View exerciseSeated Hamstring and Calf Stretch
Hamstrings · Other equipment
View exerciseSeated Leg Curl
Hamstrings · Machine
View exerciseSide Hop-Sprint
Quadriceps · Other equipment
View exerciseSide Leg Raises
Adductors · Bodyweight
View exerciseSide Lying Groin Stretch
Adductors · Not listed
View exerciseSide Standing Long Jump
Quadriceps · Not listed
View exerciseSide to Side Box Shuffle
Quadriceps · Other equipment
View exerciseSingle-Cone Sprint Drill
Quadriceps · Other equipment
View exerciseSingle-Leg High Box Squat
Quadriceps · Other equipment
View exerciseSingle-Leg Hop Progression
Quadriceps · Other equipment
View exerciseSingle-Leg Lateral Hop
Quadriceps · Other equipment
View exerciseSingle-Leg Leg Extension
Quadriceps · Machine
View exerciseSingle-Leg Stride Jump
Quadriceps · Other equipment
View exerciseSingle Leg Butt Kick
Quadriceps · Bodyweight
View exerciseSingle Leg Glute Bridge
Glutes · Bodyweight
View exerciseSingle Leg Push-off
Quadriceps · Other equipment
View exerciseSit Squats
Quadriceps · Not listed
View exerciseSled Drag - Harness
Quadriceps · Other equipment
View exerciseSled Push
Quadriceps · Other equipment
View exerciseSmith Machine Calf Raise
Calves · Machine
View exerciseSmith Machine Hang Power Clean
Hamstrings · Machine
View exerciseSmith Machine Leg Press
Quadriceps · Machine
View exerciseSmith Machine Pistol Squat
Quadriceps · Machine
View exerciseSmith Machine Reverse Calf Raises
Calves · Machine
View exerciseSmith Machine Squat
Quadriceps · Machine
View exerciseSmith Machine Stiff-Legged Deadlift
Hamstrings · Machine
View exerciseSmith Single-Leg Split Squat
Quadriceps · Machine
View exerciseSnatch
Quadriceps · Barbell
View exerciseSnatch Balance
Quadriceps · Barbell
View exerciseSnatch Deadlift
Hamstrings · Barbell
View exerciseSnatch Pull
Hamstrings · Barbell
View exerciseSnatch from Blocks
Quadriceps · Barbell
View exerciseSpeed Box Squat
Quadriceps · Barbell
View exerciseSpeed Squats
Quadriceps · Barbell
View exerciseSplit Clean
Quadriceps · Barbell
View exerciseSplit Jerk
Quadriceps · Barbell
View exerciseSplit Jump
Quadriceps · Bodyweight
View exerciseSplit Snatch
Hamstrings · Barbell
View exerciseSplit Squat with Dumbbells
Quadriceps · Dumbbells
View exerciseSplit Squats
Hamstrings · Not listed
View exerciseSquat Jerk
Quadriceps · Barbell
View exerciseSquat with Bands
Quadriceps · Barbell
View exerciseSquat with Chains
Quadriceps · Barbell
View exerciseSquat with Plate Movers
Quadriceps · Barbell
View exerciseSquat
Quadriceps · Bodyweight
View exerciseStanding Barbell Calf Raise
Calves · Barbell
View exerciseStanding Calf Raises
Calves · Machine
View exerciseStanding Dumbbell Calf Raise
Calves · Dumbbells
View exerciseStanding Elevated Quad Stretch
Quadriceps · Other equipment
View exerciseStanding Gastrocnemius Calf Stretch
Calves · Not listed
View exerciseStanding Hamstring and Calf Stretch
Hamstrings · Other equipment
View exerciseStanding Hip Circles
Abductors · Bodyweight
View exerciseStanding Hip Flexors
Quadriceps · Not listed
View exerciseStanding Leg Curl
Hamstrings · Machine
View exerciseStanding Long Jump
Quadriceps · Bodyweight
View exerciseStanding Soleus And Achilles Stretch
Calves · Not listed
View exerciseStanding Toe Touches
Hamstrings · Not listed
View exerciseStar Jump
Quadriceps · Bodyweight
View exerciseStep-up with Knee Raise
Glutes · Bodyweight
View exerciseStiff-Legged Barbell Deadlift
Hamstrings · Barbell
View exerciseStiff-Legged Dumbbell Deadlift
Hamstrings · Dumbbells
View exerciseStride Jump Crossover
Quadriceps · Other equipment
View exerciseSumo Deadlift
Hamstrings · Barbell
View exerciseSumo Deadlift with Bands
Hamstrings · Barbell
View exerciseSumo Deadlift with Chains
Hamstrings · Barbell
View exerciseSuspended Split Squat
Quadriceps · Other equipment
View exerciseThe Straddle
Hamstrings · Not listed
View exerciseHip Abduction Machine
Abductors · Machine
View exerciseHip Adduction Machine
Adductors · Machine
View exerciseTire Flip
Quadriceps · Other equipment
View exerciseTrap Bar Deadlift
Quadriceps · Other equipment
View exerciseUpper Back-Leg Grab
Hamstrings · Not listed
View exerciseVertical Swing
Hamstrings · Dumbbells
View exerciseWeighted Jump Squat
Quadriceps · Barbell
View exerciseWeighted Sissy Squat
Quadriceps · Barbell
View exerciseWeighted Squat
Quadriceps · Other equipment
View exerciseWide Stance Barbell Squat
Quadriceps · Barbell
View exerciseWide Stance Stiff Legs
Hamstrings · Barbell
View exerciseWindmills
Abductors · Not listed
View exerciseWorld's Greatest Stretch
Hamstrings · Not listed
View exerciseYoke Walk
Quadriceps · Other equipment
View exerciseZercher Squats
Quadriceps · Barbell
View exercise
