skip to content
wrkoutdownload wrkout

← Exercise library

Kettlebell Dead Clean

Kettlebell Dead Clean: Hamstrings.

Primary muscles
Hamstrings
Secondary muscles
Calves, Glutes, Lower back, Quadriceps, Traps
Equipment
Kettlebells
Difficulty
Intermediate
Category
Strength
Mechanic
Compound
Force
Pull

Movement notes

  1. Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean the kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
  3. Lower the kettlebell, keeping the hamstrings loaded by keeping your back straight and your butt out.
Track this exercise with wrkout

wrkout is a flexible workout tracker for iPhone, iPad, Mac and Apple Watch. Browse the exercise catalog, then use wrkout to log sets, reps, weight and progress.

Related exercises