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Double Kettlebell Alternating Hang Clean

Double Kettlebell Alternating Hang Clean: Hamstrings.

Primary muscles
Hamstrings
Secondary muscles
Biceps, Calves, Forearms, Glutes, Lower back, Quadriceps, Traps
Equipment
Kettlebells
Difficulty
Intermediate
Category
Strength
Mechanic
Compound
Force
Pull

Movement notes

  1. Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean one kettlebell to your shoulder and hold on to the other kettlebell.
  3. With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
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