- Primary muscles
- Calves
- Secondary muscles
- Hamstrings, Quadriceps
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Category
- Stretching
- Mechanic
- Compound
- Force
- Pull
Movement notes
- Stand with your legs together and hands by your waist.
- Now move your knees in a circular motion as you breathe normally.
- Repeat for the recommended amount of repetitions.
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