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Balance Board

Balance Board: Calves.

Primary muscles
Calves
Secondary muscles
Hamstrings, Quadriceps
Equipment
Other equipment
Difficulty
Beginner
Category
Strength
Mechanic
Compound

Movement notes

  1. Place a balance board in front of you.
  2. Stand up on it and try to balance yourself.
  3. Hold the balance for as long as desired.
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