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Outdoor Cycling

Outdoor Cycling: Quadriceps.

Primary muscles
Quadriceps
Secondary muscles
Calves, Glutes, Hamstrings
Equipment
Other equipment
Difficulty
Beginner
Category
Cardio

Movement notes

  1. Adjust the seat to your height.
  2. Ride at a steady cadence outdoors.
  3. Keep your core engaged and shoulders relaxed.
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