- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Glutes, Hamstrings
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Category
- Cardio
Movement notes
- Warm up with a light jog.
- Run outdoors at a steady, sustainable pace.
- Land softly and keep an upright posture.
Track this exercise with wrkout
wrkout is a flexible workout tracker for iPhone, iPad, Mac and Apple Watch. Browse the exercise catalog, then use wrkout to log sets, reps, weight and progress.
Related exercises
All Fours Quad Stretch
Quadriceps · Bodyweight
View exerciseBench Jump
Quadriceps · Bodyweight
View exerciseBodyweight Squat
Quadriceps · Bodyweight
View exerciseDouble Leg Butt Kick
Quadriceps · Bodyweight
View exerciseFast Skipping
Quadriceps · Bodyweight
View exerciseFreehand Jump Squat
Quadriceps · Bodyweight
View exercise
