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Side Hop-Sprint

Side Hop-Sprint: Quadriceps.

Primary muscles
Quadriceps
Secondary muscles
Abductors, Adductors, Calves, Hamstrings
Equipment
Other equipment
Difficulty
Beginner
Category
Plyometrics
Mechanic
Compound
Force
Push

Movement notes

  1. Stand to the side of a cone or hurdle.
  2. Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
  3. Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.
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