- Primary muscles
- Neck
- Equipment
- Not listed
- Difficulty
- Beginner
- Category
- Stretching
- Mechanic
- Isolation
- Force
- Static
Movement notes
- Start with your shoulders relaxed, gently tilt your head towards your shoulder.
- Assist stretch with a gentle pull on the side of the head.
Track this exercise with wrkout
wrkout is a flexible workout tracker for iPhone, iPad, Mac and Apple Watch. Browse the exercise catalog, then use wrkout to log sets, reps, weight and progress.
Related exercises
Chin To Chest Stretch
Neck · Not listed
View exerciseIsometric Neck Exercise - Front And Back
Neck · Bodyweight
View exerciseIsometric Neck Exercise - Sides
Neck · Bodyweight
View exerciseLying Face Down Plate Neck Resistance
Neck · Other equipment
View exerciseLying Face Up Plate Neck Resistance
Neck · Other equipment
View exerciseNeck-SMR
Neck · Other equipment
View exercise
