Shoulder exercises
Browse shoulder exercises and compare the equipment and difficulty recorded for each movement.
135 exercises
Exercises
Alternating Cable Shoulder Press
Shoulders · Cable
View exerciseAlternating Deltoid Raise
Shoulders · Dumbbells
View exerciseAlternating Kettlebell Press
Shoulders · Kettlebells
View exerciseAnti-Gravity Press
Shoulders · Barbell
View exerciseArm Circles
Shoulders · Not listed
View exerciseArnold Dumbbell Press
Shoulders · Dumbbells
View exerciseBack Flyes - With Bands
Shoulders · Resistance bands
View exerciseBackward Medicine Ball Throw
Shoulders · Medicine ball
View exerciseBand Pull Apart
Shoulders · Resistance bands
View exerciseBarbell Incline Shoulder Raise
Shoulders · Barbell
View exerciseBarbell Rear Delt Row
Shoulders · Barbell
View exerciseBarbell Shoulder Press
Shoulders · Barbell
View exerciseBattling Ropes
Shoulders · Other equipment
View exerciseBent Over Dumbbell Rear Delt Raise With Head On Bench
Shoulders · Dumbbells
View exerciseBent Over Low-Pulley Side Lateral
Shoulders · Cable
View exerciseBradford/Rocky Presses
Shoulders · Barbell
View exerciseCable Internal Rotation
Shoulders · Cable
View exerciseCable Rear Delt Fly
Shoulders · Cable
View exerciseCable Rope Rear-Delt Rows
Shoulders · Cable
View exerciseCable Seated Lateral Raise
Shoulders · Cable
View exerciseCable Shoulder Press
Shoulders · Cable
View exerciseCar Drivers
Shoulders · Barbell
View exerciseChair Upper Body Stretch
Shoulders · Other equipment
View exerciseChin To Chest Stretch
Neck · Not listed
View exerciseCircus Bell
Shoulders · Other equipment
View exerciseClean and Jerk
Shoulders · Barbell
View exerciseClean and Press
Shoulders · Barbell
View exerciseCrucifix
Shoulders · Other equipment
View exerciseCuban Press
Shoulders · Dumbbells
View exerciseDouble Kettlebell Jerk
Shoulders · Kettlebells
View exerciseDouble Kettlebell Push Press
Shoulders · Kettlebells
View exerciseDouble Kettlebell Snatch
Shoulders · Kettlebells
View exerciseDumbbell Incline Shoulder Raise
Shoulders · Dumbbells
View exerciseDumbbell Lying One-Arm Rear Lateral Raise
Shoulders · Dumbbells
View exerciseDumbbell Lying Rear Lateral Raise
Shoulders · Dumbbells
View exerciseDumbbell One-Arm Shoulder Press
Shoulders · Dumbbells
View exerciseDumbbell One-Arm Upright Row
Shoulders · Dumbbells
View exerciseDumbbell Raise
Shoulders · Dumbbells
View exerciseDumbbell Scaption
Shoulders · Dumbbells
View exerciseDumbbell Shoulder Press
Shoulders · Dumbbells
View exerciseElbow Circles
Shoulders · Not listed
View exerciseExternal Rotation
Shoulders · Dumbbells
View exerciseExternal Rotation with Band
Shoulders · Resistance bands
View exerciseExternal Rotation with Cable
Shoulders · Cable
View exerciseFace Pull
Shoulders · Cable
View exerciseFront Cable Raise
Shoulders · Cable
View exerciseFront Dumbbell Raise
Shoulders · Dumbbells
View exerciseFront Incline Dumbbell Raise
Shoulders · Dumbbells
View exerciseFront Plate Raise
Shoulders · Other equipment
View exerciseFront Two-Dumbbell Raise
Shoulders · Dumbbells
View exerciseHandstand Push-Ups
Shoulders · Bodyweight
View exerciseInternal Rotation with Band
Shoulders · Resistance bands
View exerciseIron Cross
Shoulders · Dumbbells
View exerciseIsometric Neck Exercise - Front And Back
Neck · Bodyweight
View exerciseIsometric Neck Exercise - Sides
Neck · Bodyweight
View exerciseJerk Balance
Shoulders · Barbell
View exerciseKettlebell Arnold Press
Shoulders · Kettlebells
View exerciseKettlebell Pirate Ships
Shoulders · Kettlebells
View exerciseKettlebell Seated Press
Shoulders · Kettlebells
View exerciseKettlebell Seesaw Press
Shoulders · Kettlebells
View exerciseKettlebell Thruster
Shoulders · Kettlebells
View exerciseKettlebell Turkish Get-Up (Lunge style)
Shoulders · Kettlebells
View exerciseKettlebell Turkish Get-Up (Squat style)
Shoulders · Kettlebells
View exerciseKneeling Arm Drill
Shoulders · Not listed
View exerciseLandmine Linear Jammer
Shoulders · Barbell
View exerciseLateral Raise
Shoulders · Other equipment
View exerciseLeverage Shoulder Press
Shoulders · Machine
View exerciseLog Lift
Shoulders · Other equipment
View exerciseLow Pulley Row To Neck
Shoulders · Cable
View exerciseLying Face Down Plate Neck Resistance
Neck · Other equipment
View exerciseLying Face Up Plate Neck Resistance
Neck · Other equipment
View exerciseLying One-Arm Lateral Raise
Shoulders · Dumbbells
View exerciseLying Rear Delt Raise
Shoulders · Dumbbells
View exerciseMachine Shoulder Press
Shoulders · Machine
View exerciseMedicine Ball Scoop Throw
Shoulders · Medicine ball
View exerciseNeck-SMR
Neck · Other equipment
View exerciseOne-Arm Incline Lateral Raise
Shoulders · Dumbbells
View exerciseOne-Arm Kettlebell Clean and Jerk
Shoulders · Kettlebells
View exerciseOne-Arm Kettlebell Jerk
Shoulders · Kettlebells
View exerciseOne-Arm Kettlebell Military Press To The Side
Shoulders · Kettlebells
View exerciseOne-Arm Kettlebell Para Press
Shoulders · Kettlebells
View exerciseOne-Arm Kettlebell Push Press
Shoulders · Kettlebells
View exerciseOne-Arm Kettlebell Snatch
Shoulders · Kettlebells
View exerciseOne-Arm Kettlebell Split Jerk
Shoulders · Kettlebells
View exerciseOne-Arm Kettlebell Split Snatch
Shoulders · Kettlebells
View exerciseOne-Arm Side Laterals
Shoulders · Dumbbells
View exercisePower Partials
Shoulders · Dumbbells
View exercisePush Press
Shoulders · Barbell
View exercisePush Press - Behind the Neck
Shoulders · Barbell
View exerciseRack Delivery
Shoulders · Barbell
View exerciseReturn Push from Stance
Shoulders · Medicine ball
View exerciseReverse Flyes
Shoulders · Dumbbells
View exerciseReverse Flyes With External Rotation
Shoulders · Dumbbells
View exerciseRear Delt Fly
Shoulders · Machine
View exerciseRound The World Shoulder Stretch
Shoulders · Other equipment
View exerciseSeated Overhead Press
Shoulders · Barbell
View exerciseSeated Bent-Over Rear Delt Raise
Shoulders · Dumbbells
View exerciseSeated Cable Shoulder Press
Shoulders · Cable
View exerciseSeated Dumbbell Press
Shoulders · Dumbbells
View exerciseSeated Front Deltoid
Shoulders · Bodyweight
View exerciseSeated Head Harness Neck Resistance
Neck · Other equipment
View exerciseSeated Side Lateral Raise
Shoulders · Dumbbells
View exerciseSee-Saw Press (Alternating Side Press)
Shoulders · Dumbbells
View exerciseShoulder Circles
Shoulders · Not listed
View exerciseShoulder Press
Shoulders · Other equipment
View exerciseShoulder Raise
Shoulders · Not listed
View exerciseShoulder Stretch
Shoulders · Not listed
View exerciseSide Lateral Raise
Shoulders · Dumbbells
View exerciseSide Laterals to Front Raise
Shoulders · Dumbbells
View exerciseSide Neck Stretch
Neck · Not listed
View exerciseSide Wrist Pull
Shoulders · Not listed
View exerciseSingle-Arm Linear Jammer
Shoulders · Barbell
View exerciseSingle Dumbbell Raise
Shoulders · Dumbbells
View exerciseSled Overhead Backward Walk
Shoulders · Other equipment
View exerciseSled Reverse Flye
Shoulders · Other equipment
View exerciseSmith Incline Shoulder Raise
Shoulders · Barbell
View exerciseSmith Machine One-Arm Upright Row
Shoulders · Machine
View exerciseSmith Machine Overhead Shoulder Press
Shoulders · Machine
View exerciseStanding Alternating Dumbbell Press
Shoulders · Dumbbells
View exerciseStanding Barbell Press Behind Neck
Shoulders · Barbell
View exerciseStanding Bradford Press
Shoulders · Barbell
View exerciseStanding Dumbbell Press
Shoulders · Dumbbells
View exerciseStanding Dumbbell Straight-Arm Front Delt Raise Above Head
Shoulders · Dumbbells
View exerciseStanding Front Barbell Raise Over Head
Shoulders · Barbell
View exerciseStanding Low-Pulley Deltoid Raise
Shoulders · Cable
View exerciseOverhead Press
Shoulders · Barbell
View exerciseStanding Palm-In One-Arm Dumbbell Press
Shoulders · Dumbbells
View exerciseStanding Palms-In Dumbbell Press
Shoulders · Dumbbells
View exerciseStanding Two-Arm Overhead Throw
Shoulders · Medicine ball
View exerciseStraight Raises on Incline Bench
Shoulders · Barbell
View exerciseTwo-Arm Kettlebell Clean
Shoulders · Kettlebells
View exerciseTwo-Arm Kettlebell Jerk
Shoulders · Kettlebells
View exerciseTwo-Arm Kettlebell Military Press
Shoulders · Kettlebells
View exerciseUpright Barbell Row
Shoulders · Barbell
View exerciseUpward Stretch
Shoulders · Not listed
View exercise
