Exercises with no listed equipment
Browse exercises that list equipment not listed in the wrkout exercise catalog.
77 exercises
Exercises
Adductor/Groin
Adductors · Not listed
View exerciseAlternate Leg Diagonal Bound
Quadriceps · Not listed
View exerciseAnkle Circles
Calves · Not listed
View exerciseAnkle On The Knee
Glutes · Not listed
View exerciseArm Circles
Shoulders · Not listed
View exerciseBodyweight Walking Lunge
Quadriceps · Not listed
View exerciseCalf Stretch Elbows Against Wall
Calves · Not listed
View exerciseCalf Stretch Hands Against Wall
Calves · Not listed
View exerciseCarioca Quick Step
Adductors · Not listed
View exerciseCat Stretch
Lower back · Not listed
View exerciseChair Lower Back Stretch
Lats · Not listed
View exerciseChild's Pose
Lower back · Not listed
View exerciseChin To Chest Stretch
Neck · Not listed
View exerciseCrossover Reverse Lunge
Lower back · Not listed
View exerciseDancer's Stretch
Lower back · Not listed
View exerciseDecline Push-Up
Chest · Not listed
View exerciseDynamic Back Stretch
Lats · Not listed
View exerciseDynamic Chest Stretch
Chest · Not listed
View exerciseElbow Circles
Shoulders · Not listed
View exerciseElbows Back
Chest · Not listed
View exerciseFloor Glute-Ham Raise
Hamstrings · Not listed
View exerciseFrog Hops
Quadriceps · Not listed
View exerciseGroin and Back Stretch
Adductors · Not listed
View exerciseHamstring Stretch
Hamstrings · Not listed
View exerciseHug Knees To Chest
Lower back · Not listed
View exerciseInverted Row
Middle back · Not listed
View exerciseIron Crosses (stretch)
Quadriceps · Not listed
View exerciseKnee Across The Body
Glutes · Not listed
View exerciseKneeling Arm Drill
Shoulders · Not listed
View exerciseKneeling Forearm Stretch
Forearms · Not listed
View exerciseKneeling Hip Flexor
Quadriceps · Not listed
View exerciseLeg-Up Hamstring Stretch
Hamstrings · Not listed
View exerciseLinear 3-Part Start Technique
Hamstrings · Not listed
View exerciseLinear Acceleration Wall Drill
Hamstrings · Not listed
View exerciseLooking At Ceiling
Quadriceps · Not listed
View exerciseMiddle Back Stretch
Middle back · Not listed
View exerciseMountain Climbers
Quadriceps · Not listed
View exerciseMoving Claw Series
Hamstrings · Not listed
View exerciseOn Your Side Quad Stretch
Quadriceps · Not listed
View exerciseOne Arm Against Wall
Lats · Not listed
View exerciseOne Half Locust
Quadriceps · Not listed
View exerciseOne Knee To Chest
Glutes · Not listed
View exerciseOverhead Stretch
Abdominals · Not listed
View exercisePelvic Tilt Into Bridge
Lower back · Not listed
View exerciseProne Manual Hamstring
Hamstrings · Not listed
View exerciseRunner's Stretch
Hamstrings · Not listed
View exerciseScapular Pull-Up
Traps · Not listed
View exerciseSeated Calf Stretch
Calves · Not listed
View exerciseSeated Floor Hamstring Stretch
Hamstrings · Not listed
View exerciseSeated Hamstring
Hamstrings · Not listed
View exerciseSeated Overhead Stretch
Abdominals · Not listed
View exerciseShoulder Circles
Shoulders · Not listed
View exerciseShoulder Raise
Shoulders · Not listed
View exerciseShoulder Stretch
Shoulders · Not listed
View exerciseSide-Lying Floor Stretch
Lats · Not listed
View exerciseSide Lying Groin Stretch
Adductors · Not listed
View exerciseSide Neck Stretch
Neck · Not listed
View exerciseSide Standing Long Jump
Quadriceps · Not listed
View exerciseSide Wrist Pull
Shoulders · Not listed
View exerciseSit Squats
Quadriceps · Not listed
View exerciseSpinal Stretch
Middle back · Not listed
View exerciseSplit Squats
Hamstrings · Not listed
View exerciseStanding Gastrocnemius Calf Stretch
Calves · Not listed
View exerciseStanding Hip Flexors
Quadriceps · Not listed
View exerciseStanding Lateral Stretch
Abdominals · Not listed
View exerciseStanding Pelvic Tilt
Lower back · Not listed
View exerciseStanding Soleus And Achilles Stretch
Calves · Not listed
View exerciseStanding Toe Touches
Hamstrings · Not listed
View exerciseThe Straddle
Hamstrings · Not listed
View exerciseTrail Running/Walking
Quadriceps · Not listed
View exerciseTricep Side Stretch
Triceps · Not listed
View exerciseTriceps Stretch
Triceps · Not listed
View exerciseUpper Back-Leg Grab
Hamstrings · Not listed
View exerciseUpper Back Stretch
Middle back · Not listed
View exerciseUpward Stretch
Shoulders · Not listed
View exerciseWindmills
Abductors · Not listed
View exerciseWorld's Greatest Stretch
Hamstrings · Not listed
View exercise
