- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Category
- Strength
- Mechanic
- Isolation
- Force
- Push
Movement notes
- Lay on the floor with your feet flat and knees bent.
- Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
- Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
- Extend as far as possible, pause and then return to the starting position.
Track this exercise with wrkout
wrkout is a flexible workout tracker for iPhone, iPad, Mac and Apple Watch. Browse the exercise catalog, then use wrkout to log sets, reps, weight and progress.
