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Single-Leg Hop Progression

Single-Leg Hop Progression: Quadriceps.

Primary muscles
Quadriceps
Secondary muscles
Abductors, Adductors, Calves, Hamstrings
Equipment
Other equipment
Difficulty
Beginner
Category
Plyometrics
Mechanic
Compound
Force
Push

Movement notes

  1. Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.
  2. Hop forward, jumping and landing with the same leg over the cone.
  3. Use a countermovement jump to hop from cone to cone.
  4. At the end, turn around and go back on the other leg.
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