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Single-Leg Lateral Hop

Single-Leg Lateral Hop: Quadriceps.

Primary muscles
Quadriceps
Secondary muscles
Abductors, Adductors, Calves, Hamstrings
Equipment
Other equipment
Difficulty
Beginner
Category
Plyometrics
Mechanic
Compound
Force
Push

Movement notes

  1. Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
  2. To begin, execute a counterjump to hop sideways over the cone.
  3. Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
  4. Continue hopping back and forth.
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