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Single-Leg Stride Jump

Single-Leg Stride Jump: Quadriceps.

Primary muscles
Quadriceps
Secondary muscles
Abductors, Adductors, Calves, Hamstrings
Equipment
Other equipment
Difficulty
Beginner
Category
Plyometrics
Mechanic
Compound
Force
Push

Movement notes

  1. Stand to the side of a box with your inside foot on top of it, close to the edge.
  2. Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
  3. Land in the same position that you started, using your inside leg to decelerate the impact.
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