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Jump Rope

Jump Rope: Calves.

Primary muscles
Calves
Secondary muscles
Quadriceps, Shoulders, Forearms
Equipment
Other equipment
Difficulty
Beginner
Category
Cardio

Movement notes

  1. Hold the rope handles at hip height.
  2. Jump lightly on the balls of your feet.
  3. Turn the rope with your wrists in a steady rhythm.
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