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Burpees

Burpees: Quadriceps.

Primary muscles
Quadriceps
Secondary muscles
Chest, Shoulders, Abdominals
Equipment
Bodyweight
Difficulty
Beginner
Category
Cardio

Movement notes

  1. From standing, drop into a squat and place your hands down.
  2. Kick back into a plank, then return your feet.
  3. Jump up explosively and repeat.
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