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Chair Upper Body Stretch

Chair Upper Body Stretch: Shoulders.

Primary muscles
Shoulders
Secondary muscles
Biceps, Chest
Equipment
Other equipment
Difficulty
Beginner
Category
Stretching
Force
Static

Movement notes

  1. Sit on the edge of a chair, gripping the back of it.
  2. Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
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