Arm exercises
Find arm exercises with their catalog-listed muscles, equipment and difficulty.
149 exercises
Exercises
Alternate Hammer Curl
Biceps · Dumbbells
View exerciseAlternate Incline Dumbbell Curl
Biceps · Dumbbells
View exerciseBand Skull Crusher
Triceps · Resistance bands
View exerciseBarbell Curl
Biceps · Barbell
View exerciseBarbell Curls Lying Against An Incline
Biceps · Barbell
View exerciseBench Dips
Triceps · Bodyweight
View exerciseBench Press - Powerlifting
Triceps · Barbell
View exerciseBench Press with Chains
Triceps · Barbell
View exerciseBoard Press
Triceps · Barbell
View exerciseBody-Up
Triceps · Bodyweight
View exerciseBody Tricep Press
Triceps · Bodyweight
View exerciseBottoms-Up Clean From The Hang Position
Forearms · Kettlebells
View exerciseBrachialis-SMR
Biceps · Foam roller
View exerciseCable Hammer Curls - Rope Attachment
Biceps · Cable
View exerciseCable Incline Triceps Extension
Triceps · Cable
View exerciseCable Lying Triceps Extension
Triceps · Cable
View exerciseCable One Arm Tricep Extension
Triceps · Cable
View exerciseCable Preacher Curl
Biceps · Cable
View exerciseCable Overhead Tricep Extension
Triceps · Cable
View exerciseCable Wrist Curl
Forearms · Cable
View exerciseChain Handle Extension
Triceps · Other equipment
View exerciseClose-Grip Barbell Bench Press
Triceps · Barbell
View exerciseClose-Grip Dumbbell Press
Triceps · Dumbbells
View exerciseClose-Grip EZ-Bar Curl with Band
Biceps · EZ curl bar
View exerciseClose-Grip EZ-Bar Press
Triceps · EZ curl bar
View exerciseClose-Grip EZ Bar Curl
Biceps · Barbell
View exerciseClose-Grip Push-Up off of a Dumbbell
Triceps · Bodyweight
View exerciseClose-Grip Standing Barbell Curl
Biceps · Barbell
View exerciseConcentration Curls
Biceps · Dumbbells
View exerciseCross Body Hammer Curl
Biceps · Dumbbells
View exerciseDecline Close-Grip Bench To Skull Crusher
Triceps · Barbell
View exerciseDecline Dumbbell Triceps Extension
Triceps · Dumbbells
View exerciseDecline EZ Bar Triceps Extension
Triceps · Barbell
View exerciseDip Machine
Triceps · Machine
View exerciseTricep Dips
Triceps · Bodyweight
View exerciseDrag Curl
Biceps · Barbell
View exerciseDumbbell Alternate Bicep Curl
Biceps · Dumbbells
View exerciseDumbbell Bicep Curl
Biceps · Dumbbells
View exerciseDumbbell Floor Press
Triceps · Dumbbells
View exerciseDumbbell Lying Pronation
Forearms · Dumbbells
View exerciseDumbbell Lying Supination
Forearms · Dumbbells
View exerciseDumbbell One-Arm Triceps Extension
Triceps · Dumbbells
View exerciseDumbbell Prone Incline Curl
Biceps · Dumbbells
View exerciseDumbbell Tricep Extension -Pronated Grip
Triceps · Dumbbells
View exerciseEZ-Bar Curl
Biceps · EZ curl bar
View exerciseEZ-Bar Skull Crusher
Triceps · EZ curl bar
View exerciseFarmer's Walk
Forearms · Other equipment
View exerciseFinger Curls
Forearms · Barbell
View exerciseFlexor Incline Dumbbell Curls
Biceps · Dumbbells
View exerciseFloor Press
Triceps · Barbell
View exerciseFloor Press with Chains
Triceps · Barbell
View exerciseHammer Curls
Biceps · Dumbbells
View exerciseHigh Cable Curls
Biceps · Cable
View exerciseIncline Barbell Triceps Extension
Triceps · Barbell
View exerciseIncline Dumbbell Curl
Biceps · Dumbbells
View exerciseIncline Hammer Curls
Biceps · Dumbbells
View exerciseIncline Inner Biceps Curl
Biceps · Dumbbells
View exerciseIncline Push-Up Close-Grip
Triceps · Bodyweight
View exerciseJM Press
Triceps · Barbell
View exerciseKneeling Cable Triceps Extension
Triceps · Cable
View exerciseKneeling Forearm Stretch
Forearms · Not listed
View exerciseLow Cable Triceps Extension
Triceps · Cable
View exerciseLying Cable Curl
Biceps · Cable
View exerciseLying Close-Grip Bar Curl On High Pulley
Biceps · Cable
View exerciseLying Close-Grip Barbell Triceps Extension Behind The Head
Triceps · Barbell
View exerciseLying Close-Grip Barbell Triceps Press To Chin
Triceps · EZ curl bar
View exerciseLying Dumbbell Tricep Extension
Triceps · Dumbbells
View exerciseLying High Bench Barbell Curl
Biceps · Barbell
View exerciseLying Supine Dumbbell Curl
Biceps · Dumbbells
View exerciseLying Triceps Press
Triceps · EZ curl bar
View exerciseMachine Bicep Curl
Biceps · Machine
View exerciseMachine Preacher Curls
Biceps · Machine
View exerciseMachine Triceps Extension
Triceps · Machine
View exerciseOne Arm Dumbbell Preacher Curl
Biceps · Dumbbells
View exerciseOne Arm Floor Press
Triceps · Barbell
View exerciseOne Arm Pronated Dumbbell Triceps Extension
Triceps · Dumbbells
View exerciseOne Arm Supinated Dumbbell Triceps Extension
Triceps · Dumbbells
View exerciseOverhead Cable Curl
Biceps · Cable
View exerciseOverhead Tricep Extension
Triceps · Bodyweight
View exercisePalms-Down Dumbbell Wrist Curl Over A Bench
Forearms · Dumbbells
View exercisePalms-Down Wrist Curl Over A Bench
Forearms · Barbell
View exercisePalms-Up Barbell Wrist Curl Over A Bench
Forearms · Barbell
View exercisePalms-Up Dumbbell Wrist Curl Over A Bench
Forearms · Dumbbells
View exerciseParallel Bar Dip
Triceps · Other equipment
View exercisePin Presses
Triceps · Barbell
View exercisePlate Pinch
Forearms · Other equipment
View exercisePreacher Curl
Biceps · Barbell
View exercisePreacher Hammer Dumbbell Curl
Biceps · Dumbbells
View exercisePush-Ups - Close Triceps Position
Triceps · Bodyweight
View exerciseReverse Band Bench Press
Triceps · Barbell
View exerciseReverse Barbell Curl
Biceps · Barbell
View exerciseReverse Barbell Preacher Curls
Biceps · EZ curl bar
View exerciseReverse Cable Curl
Biceps · Cable
View exerciseReverse Grip Triceps Pushdown
Triceps · Cable
View exerciseReverse Plate Curls
Biceps · Other equipment
View exerciseReverse Triceps Bench Press
Triceps · Barbell
View exerciseRickshaw Carry
Forearms · Other equipment
View exerciseRing Dips
Triceps · Other equipment
View exerciseSeated Bent-Over One-Arm Dumbbell Triceps Extension
Triceps · Dumbbells
View exerciseSeated Bent-Over Two-Arm Dumbbell Triceps Extension
Triceps · Dumbbells
View exerciseSeated Biceps
Biceps · Bodyweight
View exerciseSeated Close-Grip Concentration Barbell Curl
Biceps · Barbell
View exerciseSeated Dumbbell Curl
Biceps · Dumbbells
View exerciseSeated Dumbbell Inner Biceps Curl
Biceps · Dumbbells
View exerciseSeated Dumbbell Palms-Down Wrist Curl
Forearms · Dumbbells
View exerciseSeated Dumbbell Palms-Up Wrist Curl
Forearms · Dumbbells
View exerciseSeated One-Arm Dumbbell Palms-Down Wrist Curl
Forearms · Dumbbells
View exerciseSeated One-Arm Dumbbell Palms-Up Wrist Curl
Forearms · Dumbbells
View exerciseSeated Palm-Up Barbell Wrist Curl
Forearms · Barbell
View exerciseSeated Palms-Down Barbell Wrist Curl
Forearms · Barbell
View exerciseSeated Triceps Press
Triceps · Dumbbells
View exerciseSeated Two-Arm Palms-Up Low-Pulley Wrist Curl
Forearms · Cable
View exerciseSled Overhead Triceps Extension
Triceps · Other equipment
View exerciseSmith Machine Close-Grip Bench Press
Triceps · Machine
View exerciseSpeed Band Overhead Triceps
Triceps · Resistance bands
View exerciseSpider Curl
Biceps · EZ curl bar
View exerciseStanding Bent-Over One-Arm Dumbbell Triceps Extension
Triceps · Dumbbells
View exerciseStanding Bent-Over Two-Arm Dumbbell Triceps Extension
Triceps · Dumbbells
View exerciseStanding Biceps Cable Curl
Biceps · Cable
View exerciseStanding Biceps Stretch
Biceps · Other equipment
View exerciseStanding Concentration Curl
Biceps · Dumbbells
View exerciseStanding Dumbbell Reverse Curl
Biceps · Dumbbells
View exerciseStanding Dumbbell Triceps Extension
Triceps · Dumbbells
View exerciseStanding Inner-Biceps Curl
Biceps · Dumbbells
View exerciseStanding Low-Pulley One-Arm Triceps Extension
Triceps · Cable
View exerciseStanding Olympic Plate Hand Squeeze
Forearms · Other equipment
View exerciseStanding One-Arm Cable Curl
Biceps · Cable
View exerciseStanding One-Arm Dumbbell Curl Over Incline Bench
Biceps · Dumbbells
View exerciseStanding One-Arm Dumbbell Triceps Extension
Triceps · Dumbbells
View exerciseStanding Overhead Barbell Triceps Extension
Triceps · Barbell
View exerciseStanding Palms-Up Barbell Behind The Back Wrist Curl
Forearms · Barbell
View exerciseStanding Towel Triceps Extension
Triceps · Bodyweight
View exerciseSupine Chest Throw
Triceps · Medicine ball
View exerciseTate Press
Triceps · Dumbbells
View exerciseTricep Dumbbell Kickback
Triceps · Dumbbells
View exerciseTricep Side Stretch
Triceps · Not listed
View exerciseTriceps Overhead Extension with Rope
Triceps · Cable
View exerciseTriceps Pushdown
Triceps · Cable
View exerciseTriceps Pushdown - Rope Attachment
Triceps · Cable
View exerciseTriceps Pushdown - V-Bar Attachment
Triceps · Cable
View exerciseTriceps Stretch
Triceps · Not listed
View exerciseTwo-Arm Dumbbell Preacher Curl
Biceps · Dumbbells
View exerciseWeighted Bench Dip
Triceps · Other equipment
View exerciseWide-Grip Standing Barbell Curl
Biceps · Barbell
View exerciseWrist Circles
Forearms · Bodyweight
View exerciseWrist Roller
Forearms · Other equipment
View exerciseWrist Rotations with Straight Bar
Forearms · Barbell
View exerciseZottman Curl
Biceps · Dumbbells
View exerciseZottman Preacher Curl
Biceps · Dumbbells
View exercise
