- Primary muscles
- Chest
- Secondary muscles
- Shoulders
- Equipment
- Other equipment
- Difficulty
- Beginner
- Category
- Stretching
- Mechanic
- Isolation
- Force
- Static
Movement notes
- Start off by standing with your legs together, holding a bodybar or a broomstick.
- Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- Carefully lift the pole up and behind your head.
Track this exercise with wrkout
wrkout is a flexible workout tracker for iPhone, iPad, Mac and Apple Watch. Browse the exercise catalog, then use wrkout to log sets, reps, weight and progress.
