- Primary muscles
- Chest
- Secondary muscles
- Shoulders
- Equipment
- Not listed
- Difficulty
- Beginner
- Category
- Stretching
- Mechanic
- Isolation
- Force
- Static
Movement notes
- Stand up straight.
- Place both hands on your lower back, fingers pointing downward and elbows out.
- Then gently pull your elbows back aiming to touch them together.
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