- Primary muscles
- Chest
- Secondary muscles
- Middle back
- Equipment
- Not listed
- Difficulty
- Beginner
- Category
- Stretching
- Force
- Pull
Movement notes
- Stand with your hands together, arms extended directly in front of you. This will be your starting position.
- Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.
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