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Frog Hops

Frog Hops: Quadriceps.

Primary muscles
Quadriceps
Secondary muscles
Calves, Glutes, Hamstrings
Equipment
Not listed
Difficulty
Intermediate
Category
Stretching
Mechanic
Compound
Force
Push

Movement notes

  1. Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
  2. Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
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