- Primary muscles
- Shoulders
- Secondary muscles
- Triceps
- Equipment
- Kettlebells
- Difficulty
- Intermediate
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
Movement notes
- Clean two kettlebells two your shoulders.
- Press one kettlebell.
- Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
Track this exercise with wrkout
wrkout is a flexible workout tracker for iPhone, iPad, Mac and Apple Watch. Browse the exercise catalog, then use wrkout to log sets, reps, weight and progress.
Related exercises
Alternating Kettlebell Press
Shoulders · Kettlebells
View exerciseDouble Kettlebell Jerk
Shoulders · Kettlebells
View exerciseDouble Kettlebell Push Press
Shoulders · Kettlebells
View exerciseDouble Kettlebell Snatch
Shoulders · Kettlebells
View exerciseKettlebell Arnold Press
Shoulders · Kettlebells
View exerciseKettlebell Pirate Ships
Shoulders · Kettlebells
View exercise