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Kettlebell Seesaw Press

Kettlebell Seesaw Press: Shoulders.

Primary muscles
Shoulders
Secondary muscles
Triceps
Equipment
Kettlebells
Difficulty
Intermediate
Category
Strength
Mechanic
Compound
Force
Push

Movement notes

  1. Clean two kettlebells two your shoulders.
  2. Press one kettlebell.
  3. Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
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