skip to content
wrkoutdownload wrkout

← Exercise library

Double Kettlebell Push Press

Double Kettlebell Push Press: Shoulders.

Primary muscles
Shoulders
Secondary muscles
Calves, Quadriceps, Triceps
Equipment
Kettlebells
Difficulty
Intermediate
Category
Strength
Mechanic
Compound
Force
Push

Movement notes

  1. Clean two kettlebells to your shoulders.
  2. Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
  3. Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Track this exercise with wrkout

wrkout is a flexible workout tracker for iPhone, iPad, Mac and Apple Watch. Browse the exercise catalog, then use wrkout to log sets, reps, weight and progress.

Related exercises