- Primary muscles
- Adductors
- Secondary muscles
- Abductors, Calves, Glutes, Hamstrings, Quadriceps
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Category
- Plyometrics
- Mechanic
- Compound
- Force
- Push
Movement notes
- Assume a half squat position facing 90 degrees from your direction of travel. This will be your starting position.
- Allow your lead leg to do a countermovement inward as you shift your weight to the outside leg.
- Immediately push off and extend, attempting to bound to the side as far as possible.
- Upon landing, immediately push off in the opposite direction, returning to your original start position.
- Continue back and forth for several repetitions.
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