- Primary muscles
- Adductors
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Category
- Stretching
- Force
- Pull
Movement notes
- Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
- Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.
- Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.
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