- Primary muscles
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings
- Equipment
- Machine
- Difficulty
- Beginner
- Category
- Strength
- Mechanic
- Compound
- Force
- Pull
Movement notes
- Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
- Return the weight to the starting position.
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