- Primary muscles
- Lats
- Secondary muscles
- Biceps
- Equipment
- Other equipment
- Difficulty
- Beginner
- Category
- Stretching
- Force
- Static
Movement notes
- Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
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