Back exercises
Find back exercises and see the muscles, equipment and difficulty listed for each one.
114 exercises
Exercises
Alternating Kettlebell Row
Middle back · Kettlebells
View exerciseAlternating Renegade Row
Middle back · Kettlebells
View exerciseAtlas Stone Trainer
Lower back · Other equipment
View exerciseAtlas Stones
Lower back · Other equipment
View exerciseAxle Deadlift
Lower back · Other equipment
View exerciseAssisted Pull-up
Lats · Other equipment
View exerciseBarbell Deadlift
Lower back · Barbell
View exerciseBarbell Shrug
Traps · Barbell
View exerciseBarbell Shrug Behind The Back
Traps · Barbell
View exerciseBent-Arm Barbell Pullover
Lats · Barbell
View exerciseBent Over Barbell Row
Middle back · Barbell
View exerciseBent Over One-Arm Long Bar Row
Middle back · Barbell
View exerciseBent Over Two-Arm Long Bar Row
Middle back · Barbell
View exerciseDumbbell Bent-Over Row
Middle back · Dumbbells
View exerciseBent Over Two-Dumbbell Row With Palms In
Middle back · Dumbbells
View exerciseBodyweight Mid Row
Middle back · Other equipment
View exerciseCable Incline Pushdown
Lats · Cable
View exerciseCable Shrugs
Traps · Cable
View exerciseCalf-Machine Shoulder Shrug
Traps · Machine
View exerciseCat Stretch
Lower back · Not listed
View exerciseCatch and Overhead Throw
Lats · Medicine ball
View exerciseChair Lower Back Stretch
Lats · Not listed
View exerciseChild's Pose
Lower back · Not listed
View exerciseChin-Up
Lats · Bodyweight
View exerciseClean Shrug
Traps · Barbell
View exerciseClose-Grip Front Lat Pulldown
Lats · Cable
View exerciseCrossover Reverse Lunge
Lower back · Not listed
View exerciseDancer's Stretch
Lower back · Not listed
View exerciseDeadlift
Lower back · Barbell
View exerciseDeadlift with Chains
Lower back · Barbell
View exerciseDeficit Deadlift
Lower back · Barbell
View exerciseDumbbell Incline Row
Middle back · Dumbbells
View exerciseDumbbell Shrug
Traps · Dumbbells
View exerciseDynamic Back Stretch
Lats · Not listed
View exerciseElevated Cable Rows
Lats · Cable
View exerciseFull Range-Of-Motion Lat Pulldown
Lats · Cable
View exerciseGironda Sternum Chins
Lats · Other equipment
View exerciseHug A Ball
Lower back · Exercise ball
View exerciseHug Knees To Chest
Lower back · Not listed
View exerciseBack Extension
Lower back · Other equipment
View exerciseHyperextensions With No Hyperextension Bench
Lower back · Bodyweight
View exerciseIncline Bench Pull
Middle back · Barbell
View exerciseInverted Row
Middle back · Not listed
View exerciseInverted Row with Straps
Middle back · Other equipment
View exerciseKeg Load
Lower back · Other equipment
View exerciseKettlebell Sumo High Pull
Traps · Kettlebells
View exerciseKipping Muscle Up
Lats · Other equipment
View exerciseKneeling High Pulley Row
Lats · Cable
View exerciseKneeling Single-Arm High Pulley Row
Lats · Cable
View exerciseLatissimus Dorsi-SMR
Lats · Foam roller
View exerciseLeverage High Row
Middle back · Machine
View exerciseLeverage Iso Row
Lats · Machine
View exerciseLeverage Shrug
Traps · Machine
View exerciseLondon Bridges
Lats · Other equipment
View exerciseLower Back-SMR
Lower back · Foam roller
View exerciseLying Cambered Barbell Row
Middle back · Barbell
View exerciseLying T-Bar Row
Middle back · Machine
View exerciseMiddle Back Shrug
Middle back · Dumbbells
View exerciseMiddle Back Stretch
Middle back · Not listed
View exerciseMixed Grip Chin
Middle back · Other equipment
View exerciseMuscle Up
Lats · Other equipment
View exerciseOne-Arm Dumbbell Row
Middle back · Dumbbells
View exerciseOne-Arm Kettlebell Row
Middle back · Kettlebells
View exerciseOne-Arm Long Bar Row
Middle back · Barbell
View exerciseOne Arm Against Wall
Lats · Not listed
View exerciseOne Arm Chin-Up
Middle back · Other equipment
View exerciseOne Arm Lat Pulldown
Lats · Cable
View exerciseOne Handed Hang
Lats · Other equipment
View exerciseOverhead Lat
Lats · Other equipment
View exerciseOverhead Slam
Lats · Medicine ball
View exercisePelvic Tilt Into Bridge
Lower back · Not listed
View exercisePull-ups
Lats · Bodyweight
View exercisePyramid
Lower back · Exercise ball
View exerciseRack Pull with Bands
Lower back · Barbell
View exerciseRack Pulls
Lower back · Barbell
View exerciseReverse Band Deadlift
Lower back · Barbell
View exerciseReverse Grip Bent-Over Rows
Middle back · Barbell
View exerciseRhomboids-SMR
Middle back · Foam roller
View exerciseRocky Pull-Ups/Pulldowns
Lats · Other equipment
View exerciseRope Climb
Lats · Other equipment
View exerciseRope Straight-Arm Pulldown
Lats · Cable
View exerciseScapular Pull-Up
Traps · Not listed
View exerciseSeated Row
Middle back · Cable
View exerciseSeated Good Mornings
Lower back · Barbell
View exerciseOne-arm Seated Row
Middle back · Cable
View exerciseShotgun Row
Lats · Cable
View exerciseSide-Lying Floor Stretch
Lats · Not listed
View exerciseSide To Side Chins
Lats · Other equipment
View exerciseSled Row
Middle back · Other equipment
View exerciseSmith Machine Behind the Back Shrug
Traps · Machine
View exerciseSmith Machine Bent Over Row
Middle back · Machine
View exerciseSmith Machine Upright Row
Traps · Machine
View exerciseSnatch Shrug
Traps · Barbell
View exerciseSpinal Stretch
Middle back · Not listed
View exerciseStanding Dumbbell Upright Row
Traps · Dumbbells
View exerciseStanding Pelvic Tilt
Lower back · Not listed
View exerciseStiff Leg Barbell Good Morning
Lower back · Barbell
View exerciseStraight-Arm Pulldown
Lats · Cable
View exerciseStraight Bar Bench Mid Rows
Middle back · Barbell
View exerciseSuperman
Lower back · Bodyweight
View exerciseSuspended Row
Middle back · Other equipment
View exerciseT-Bar Row with Handle
Middle back · Barbell
View exerciseTwo-Arm Kettlebell Row
Middle back · Kettlebells
View exerciseUnderhand Cable Pulldowns
Lats · Cable
View exerciseUpper Back Stretch
Middle back · Not listed
View exerciseUpright Cable Row
Traps · Cable
View exerciseUpright Row
Traps · Other equipment
View exerciseV-Bar Pulldown
Lats · Cable
View exerciseV-Bar Pullup
Lats · Bodyweight
View exerciseWeighted Ball Hyperextension
Lower back · Exercise ball
View exerciseWeighted Pull Ups
Lats · Other equipment
View exerciseLat Pulldown
Lats · Cable
View exerciseWide-Grip Pulldown Behind The Neck
Lats · Cable
View exerciseWide-Grip Rear Pull-Up
Lats · Bodyweight
View exercise
