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Side to Side Box Shuffle

Side to Side Box Shuffle: Quadriceps.

Primary muscles
Quadriceps
Secondary muscles
Abductors, Adductors, Calves, Hamstrings
Equipment
Other equipment
Difficulty
Beginner
Category
Plyometrics
Mechanic
Compound
Force
Push

Movement notes

  1. Stand to one side of the box with your left foot resting on the middle of it.
  2. To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
  3. Continue shuffling back and forth across the box.
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