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Sled Drag - Harness

Sled Drag - Harness: Quadriceps.

Primary muscles
Quadriceps
Secondary muscles
Calves, Glutes, Hamstrings
Equipment
Other equipment
Difficulty
Beginner
Category
Strongman
Mechanic
Compound
Force
Push

Movement notes

  1. To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
  2. Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
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