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Split Squats

Split Squats: Hamstrings.

Primary muscles
Hamstrings
Secondary muscles
Calves, Glutes, Quadriceps
Equipment
Not listed
Difficulty
Intermediate
Category
Stretching
Force
Push

Movement notes

  1. Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
  2. As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.
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