Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Standing Dumbbell Straight-Arm Front Delt Raise Above Head: Shoulders.
- Primary muscles
- Shoulders
- Equipment
- Dumbbells
- Difficulty
- Intermediate
- Category
- Strength
- Mechanic
- Isolation
- Force
- Push
Movement notes
- Hold the dumbbells in front of your thighs, palms facing your thighs.
- Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
- Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
- Slowly return to the starting position using the same path as you inhale.
- Repeat for the recommended amount of repetitions.
Track this exercise with wrkout
wrkout is a flexible workout tracker for iPhone, iPad, Mac and Apple Watch. Browse the exercise catalog, then use wrkout to log sets, reps, weight and progress.
Related exercises
Alternating Deltoid Raise
Shoulders · Dumbbells
View exerciseArnold Dumbbell Press
Shoulders · Dumbbells
View exerciseBent Over Dumbbell Rear Delt Raise With Head On Bench
Shoulders · Dumbbells
View exerciseCuban Press
Shoulders · Dumbbells
View exerciseDumbbell Incline Shoulder Raise
Shoulders · Dumbbells
View exerciseDumbbell Lying One-Arm Rear Lateral Raise
Shoulders · Dumbbells
View exercise
