Dumbbells exercises
Browse exercises that list dumbbells in the wrkout exercise catalog.
123 exercises
Exercises
Alternate Hammer Curl
Biceps · Dumbbells
View exerciseAlternate Incline Dumbbell Curl
Biceps · Dumbbells
View exerciseAlternating Deltoid Raise
Shoulders · Dumbbells
View exerciseArnold Dumbbell Press
Shoulders · Dumbbells
View exerciseAround The Worlds
Chest · Dumbbells
View exerciseBent-Arm Dumbbell Pullover
Chest · Dumbbells
View exerciseBent Over Dumbbell Rear Delt Raise With Head On Bench
Shoulders · Dumbbells
View exerciseDumbbell Bent-Over Row
Middle back · Dumbbells
View exerciseBent Over Two-Dumbbell Row With Palms In
Middle back · Dumbbells
View exerciseCalf Raise On A Dumbbell
Calves · Dumbbells
View exerciseClose-Grip Dumbbell Press
Triceps · Dumbbells
View exerciseConcentration Curls
Biceps · Dumbbells
View exerciseCross Body Hammer Curl
Biceps · Dumbbells
View exerciseCuban Press
Shoulders · Dumbbells
View exerciseDecline Dumbbell Bench Press
Chest · Dumbbells
View exerciseDecline Dumbbell Flyes
Chest · Dumbbells
View exerciseDecline Dumbbell Triceps Extension
Triceps · Dumbbells
View exerciseDumbbell Alternate Bicep Curl
Biceps · Dumbbells
View exerciseDumbbell Bench Press
Chest · Dumbbells
View exerciseDumbbell Bench Press with Neutral Grip
Chest · Dumbbells
View exerciseDumbbell Bicep Curl
Biceps · Dumbbells
View exerciseDumbbell Clean
Hamstrings · Dumbbells
View exerciseDumbbell Floor Press
Triceps · Dumbbells
View exerciseDumbbell Flyes
Chest · Dumbbells
View exerciseDumbbell Incline Row
Middle back · Dumbbells
View exerciseDumbbell Incline Shoulder Raise
Shoulders · Dumbbells
View exerciseDumbbell Lunges
Quadriceps · Dumbbells
View exerciseDumbbell Lying One-Arm Rear Lateral Raise
Shoulders · Dumbbells
View exerciseDumbbell Lying Pronation
Forearms · Dumbbells
View exerciseDumbbell Lying Rear Lateral Raise
Shoulders · Dumbbells
View exerciseDumbbell Lying Supination
Forearms · Dumbbells
View exerciseDumbbell One-Arm Shoulder Press
Shoulders · Dumbbells
View exerciseDumbbell One-Arm Triceps Extension
Triceps · Dumbbells
View exerciseDumbbell One-Arm Upright Row
Shoulders · Dumbbells
View exerciseDumbbell Prone Incline Curl
Biceps · Dumbbells
View exerciseDumbbell Raise
Shoulders · Dumbbells
View exerciseDumbbell Rear Lunge
Quadriceps · Dumbbells
View exerciseDumbbell Scaption
Shoulders · Dumbbells
View exerciseDumbbell Seated Box Jump
Quadriceps · Dumbbells
View exerciseDumbbell Seated One-Leg Calf Raise
Calves · Dumbbells
View exerciseDumbbell Shoulder Press
Shoulders · Dumbbells
View exerciseDumbbell Shrug
Traps · Dumbbells
View exerciseDumbbell Side Bend
Abdominals · Dumbbells
View exerciseDumbbell Squat
Quadriceps · Dumbbells
View exerciseDumbbell Squat To A Bench
Quadriceps · Dumbbells
View exerciseDumbbell Step Ups
Quadriceps · Dumbbells
View exerciseDumbbell Tricep Extension -Pronated Grip
Triceps · Dumbbells
View exerciseExternal Rotation
Shoulders · Dumbbells
View exerciseFlexor Incline Dumbbell Curls
Biceps · Dumbbells
View exerciseFront Dumbbell Raise
Shoulders · Dumbbells
View exerciseFront Incline Dumbbell Raise
Shoulders · Dumbbells
View exerciseFront Two-Dumbbell Raise
Shoulders · Dumbbells
View exerciseHammer Curls
Biceps · Dumbbells
View exerciseHammer Grip Incline DB Bench Press
Chest · Dumbbells
View exerciseIncline Dumbbell Bench With Palms Facing In
Chest · Dumbbells
View exerciseIncline Dumbbell Curl
Biceps · Dumbbells
View exerciseIncline Dumbbell Flyes
Chest · Dumbbells
View exerciseIncline Dumbbell Flyes - With A Twist
Chest · Dumbbells
View exerciseIncline Dumbbell Press
Chest · Dumbbells
View exerciseIncline Hammer Curls
Biceps · Dumbbells
View exerciseIncline Inner Biceps Curl
Biceps · Dumbbells
View exerciseIron Cross
Shoulders · Dumbbells
View exerciseLying Dumbbell Tricep Extension
Triceps · Dumbbells
View exerciseLying One-Arm Lateral Raise
Shoulders · Dumbbells
View exerciseLying Rear Delt Raise
Shoulders · Dumbbells
View exerciseLying Supine Dumbbell Curl
Biceps · Dumbbells
View exerciseMiddle Back Shrug
Middle back · Dumbbells
View exerciseOne-Arm Dumbbell Row
Middle back · Dumbbells
View exerciseOne-Arm Flat Bench Dumbbell Flye
Chest · Dumbbells
View exerciseOne-Arm Incline Lateral Raise
Shoulders · Dumbbells
View exerciseOne-Arm Side Laterals
Shoulders · Dumbbells
View exerciseOne Arm Dumbbell Bench Press
Chest · Dumbbells
View exerciseOne Arm Dumbbell Preacher Curl
Biceps · Dumbbells
View exerciseOne Arm Pronated Dumbbell Triceps Extension
Triceps · Dumbbells
View exerciseOne Arm Supinated Dumbbell Triceps Extension
Triceps · Dumbbells
View exercisePalms-Down Dumbbell Wrist Curl Over A Bench
Forearms · Dumbbells
View exercisePalms-Up Dumbbell Wrist Curl Over A Bench
Forearms · Dumbbells
View exercisePlie Dumbbell Squat
Quadriceps · Dumbbells
View exercisePower Partials
Shoulders · Dumbbells
View exercisePreacher Hammer Dumbbell Curl
Biceps · Dumbbells
View exerciseReverse Flyes
Shoulders · Dumbbells
View exerciseReverse Flyes With External Rotation
Shoulders · Dumbbells
View exerciseSeated Bent-Over One-Arm Dumbbell Triceps Extension
Triceps · Dumbbells
View exerciseSeated Bent-Over Rear Delt Raise
Shoulders · Dumbbells
View exerciseSeated Bent-Over Two-Arm Dumbbell Triceps Extension
Triceps · Dumbbells
View exerciseSeated Dumbbell Curl
Biceps · Dumbbells
View exerciseSeated Dumbbell Inner Biceps Curl
Biceps · Dumbbells
View exerciseSeated Dumbbell Palms-Down Wrist Curl
Forearms · Dumbbells
View exerciseSeated Dumbbell Palms-Up Wrist Curl
Forearms · Dumbbells
View exerciseSeated Dumbbell Press
Shoulders · Dumbbells
View exerciseSeated One-Arm Dumbbell Palms-Down Wrist Curl
Forearms · Dumbbells
View exerciseSeated One-Arm Dumbbell Palms-Up Wrist Curl
Forearms · Dumbbells
View exerciseSeated Side Lateral Raise
Shoulders · Dumbbells
View exerciseSeated Triceps Press
Triceps · Dumbbells
View exerciseSee-Saw Press (Alternating Side Press)
Shoulders · Dumbbells
View exerciseSide Lateral Raise
Shoulders · Dumbbells
View exerciseSide Laterals to Front Raise
Shoulders · Dumbbells
View exerciseSingle Dumbbell Raise
Shoulders · Dumbbells
View exerciseSpell Caster
Abdominals · Dumbbells
View exerciseSplit Squat with Dumbbells
Quadriceps · Dumbbells
View exerciseStanding Alternating Dumbbell Press
Shoulders · Dumbbells
View exerciseStanding Bent-Over One-Arm Dumbbell Triceps Extension
Triceps · Dumbbells
View exerciseStanding Bent-Over Two-Arm Dumbbell Triceps Extension
Triceps · Dumbbells
View exerciseStanding Concentration Curl
Biceps · Dumbbells
View exerciseStanding Dumbbell Calf Raise
Calves · Dumbbells
View exerciseStanding Dumbbell Press
Shoulders · Dumbbells
View exerciseStanding Dumbbell Reverse Curl
Biceps · Dumbbells
View exerciseStanding Dumbbell Straight-Arm Front Delt Raise Above Head
Shoulders · Dumbbells
View exerciseStanding Dumbbell Triceps Extension
Triceps · Dumbbells
View exerciseStanding Dumbbell Upright Row
Traps · Dumbbells
View exerciseStanding Inner-Biceps Curl
Biceps · Dumbbells
View exerciseStanding One-Arm Dumbbell Curl Over Incline Bench
Biceps · Dumbbells
View exerciseStanding One-Arm Dumbbell Triceps Extension
Triceps · Dumbbells
View exerciseStanding Palm-In One-Arm Dumbbell Press
Shoulders · Dumbbells
View exerciseStanding Palms-In Dumbbell Press
Shoulders · Dumbbells
View exerciseStiff-Legged Dumbbell Deadlift
Hamstrings · Dumbbells
View exerciseStraight-Arm Dumbbell Pullover
Chest · Dumbbells
View exerciseTate Press
Triceps · Dumbbells
View exerciseTricep Dumbbell Kickback
Triceps · Dumbbells
View exerciseTwo-Arm Dumbbell Preacher Curl
Biceps · Dumbbells
View exerciseVertical Swing
Hamstrings · Dumbbells
View exerciseZottman Curl
Biceps · Dumbbells
View exerciseZottman Preacher Curl
Biceps · Dumbbells
View exercise
