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Chair Lower Back Stretch

Chair Lower Back Stretch: Lats.

Primary muscles
Lats
Secondary muscles
Lower back
Equipment
Not listed
Difficulty
Beginner
Category
Stretching
Mechanic
Isolation
Force
Static

Movement notes

  1. Sit upright on a chair.
  2. Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
  3. Hold for 10 seconds, and repeat for your other side.
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