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Kettlebell Pass Between The Legs

Kettlebell Pass Between The Legs: Abdominals.

Primary muscles
Abdominals
Secondary muscles
Glutes, Hamstrings, Shoulders
Equipment
Kettlebells
Difficulty
Intermediate
Category
Strength
Mechanic
Compound
Force
Pull

Movement notes

  1. Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
  2. Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
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