- Primary muscles
- Abdominals
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Category
- Strength
- Mechanic
- Isolation
- Force
- Static
Movement notes
- Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
- Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.
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