- Primary muscles
- Traps
- Secondary muscles
- Lats, Middle back
- Equipment
- Not listed
- Difficulty
- Beginner
- Category
- Strength
- Mechanic
- Isolation
- Force
- Pull
Movement notes
- Take a pronated grip on a pull-up bar.
- From a hanging position, raise yourself a few inches without using your arms. Do this by depressing your shoulder girdle in a reverse shrugging motion.
- Pause at the completion of the movement, and then slowly return to the starting position before performing more repetitions.
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