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Tire Flip

Tire Flip: Quadriceps.

Primary muscles
Quadriceps
Secondary muscles
Calves, Chest, Forearms, Glutes, Hamstrings, Lower back, Shoulders, Traps, Triceps
Equipment
Other equipment
Difficulty
Intermediate
Category
Strongman
Mechanic
Compound
Force
Pull

Movement notes

  1. Begin by gripping the bottom of the tire on the tread, and position your feet back a bit. Your chest should be driving into the tire.
  2. To lift the tire, extend through the hips, knees, and ankles, driving into the tire and up.
  3. As the tire reaches a 45 degree angle, step forward and drive a knee into the tire. As you do so adjust your grip to the upper portion of the tire and push it forward as hard as possible to complete the turn. Repeat as necessary.
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