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Upper Back-Leg Grab

Upper Back-Leg Grab: Hamstrings.

Primary muscles
Hamstrings
Secondary muscles
Lower back, Middle back
Equipment
Not listed
Difficulty
Beginner
Category
Stretching
Force
Static

Movement notes

  1. While seated, bend forward to hug your thighs from underneath with both arms.
  2. Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.
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