- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Glutes, Hamstrings
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Category
- Cardio
Movement notes
- Walk at a brisk, steady pace.
- Swing your arms naturally and stand tall.
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Routines using this exercise
Low-impact circuit workout for beginners, no jumping
A 15-minute beginner circuit without jumping: five movements, 30 seconds work and 30 seconds rest, with simple ways to adjust the pace.
view the routine →10-minute beginner EMOM workout without weights
Try a beginner EMOM with five bodyweight movements over ten minutes. Learn how each minute works, when to rest and how to adjust the reps.
view the routine →
