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Cat Stretch

Cat Stretch: Lower back.

Primary muscles
Lower back
Secondary muscles
Middle back, Traps
Equipment
Not listed
Difficulty
Beginner
Category
Stretching
Force
Static

Movement notes

  1. Position yourself on the floor on your hands and knees.
  2. Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
  3. Hold for 15 seconds.
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