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Hug Knees To Chest

Hug Knees To Chest: Lower back.

Primary muscles
Lower back
Secondary muscles
Glutes
Equipment
Not listed
Difficulty
Beginner
Category
Stretching
Force
Static

Movement notes

  1. Lie down on your back and pull both knees up to your chest.
  2. Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
  3. Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
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