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Pelvic Tilt Into Bridge

Pelvic Tilt Into Bridge: Lower back.

Primary muscles
Lower back
Equipment
Not listed
Difficulty
Intermediate
Category
Stretching
Mechanic
Compound
Force
Static

Movement notes

  1. Lie down with your feet on the floor, heels directly under your knees.
  2. Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
  3. To go into a bridge, lift the entire spine except the neck.
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