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Forward Drag with Press

Forward Drag with Press: Chest.

Primary muscles
Chest
Secondary muscles
Calves, Glutes, Hamstrings, Quadriceps, Shoulders, Triceps
Equipment
Other equipment
Difficulty
Intermediate
Category
Strongman
Mechanic
Compound
Force
Push

Movement notes

  1. Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
  2. Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.
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